Forgiveness and Emotional Freedom

This article talks about how showing forgiveness is the best route to emotional healing and freedom.

Nov 16

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Anxiety is a Way of Life

This article talks about how we can turn anxiety into something useful and beneficial. Anxiety is inevitable, it is part of life. Therefore, we should learn to manage it and use it to our advantage.

Oct 25

Categories: Adjusting to Change / Life Transitions, Anxiety, Health Psychology, ...

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Self-Compassion leads to Happiness

This article talks about how being compassionate towards the self, alleviates chronic pain and eventually encourages activeness and a happier life.

Oct 19

Categories: Adjusting to Change / Life Transitions, Chronic Pain, Happiness, ...

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Solitude versus Loneliness

Being alone should not be misunderstood for loneliness. Being alone does not necessarily mean one is lonely in fact, having some alone time is beneficial to our well-being.

Oct 18

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Overwhelmed by your Emotions?

This is a guide to handling your emotions when things get too tough in life.

Oct 12

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

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Real-life Interactions versus Technology

This article talks about how the effects of online communication on the self and the ability to socialize with others in real life.

Oct 11

Categories: Life Purpose / Meaning / Inner-Guidance, Mindfulness, Positive ...

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Adult ADHD facilitates Creativity

Most people often think that individuals with Attention Deficit Hyperactivity Disorder (ADHD) will face difficulties securing a job in future. However, recent studies have shown that adults with ADHD are good with creative tasks or working in the ...

Oct 11

Categories: Adult ADHD, Adult psychological development, Attention Deficit ...

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Education facilitates better Decision-Making skills

Education processes can be altered to improve one’s ability to make decisions regarding economic issues.

Oct 9

Categories: Adjusting to Change / Life Transitions, Child Development, Health ...

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Social Interactions affect Happiness

Human interaction makes us happy. We are born with the need to feel a sense of belonging and enjoy the company of others. This article talks about how social interactions affect happiness and the types of social interactions that make people the ...

Oct 2

Categories: Happiness, Health Psychology, Life Purpose / Meaning / Inner-Guidance

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Expectations vs Outcome

Do outcomes eventually match our expectations? Some people say that we should not expect too much because then it is easier to be disappointed. However, recent studies have demonstrated that expectations may very well translate to the corresponding ...

Sep 12

Categories: Child Development, Life Purpose / Meaning / Inner-Guidance, ...

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Stop unhealthy comparison

This article talks about how parents can help their children or even themselves eliminate the toxic feeling of needing to compare themselves to others.

Aug 30

Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...

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The Beauty of Gratitude

Having a generous heart during stressful times in life can be beneficial to us. This article talks about generating energy that facilitates emotional generosity through a gratitude garden.

Aug 30

Categories: Adjusting to Change / Life Transitions, Forgiveness, Happiness, ...

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Overcome the Fear of Failure

This article talks about our innate fear of failure and how we can change our perspectives to get over it. By accepting and understanding the purpose of multiple failures we encounter in our lives, we grow to become stronger and more matured ...

Aug 24

Categories: Adjusting to Change / Life Transitions, Fear, Life Purpose / Meaning ...

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The Psychology of Procrastination

Why do we like to procrastinate even though it might get us into trouble?

Aug 18

Categories: Career Development and Change, Life Purpose / Meaning / ...

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Walking in Another's Shoes May Not Be Such A Good Idea

It is thought to be common sense to understand someone's thoughts, emotions. or opinions by putting yourself in their shoes, but this may not always be the best course of action.

Apr 17

Categories: Life Purpose / Meaning / Inner-Guidance

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