A less stigmatising view of ADHD

Attention Deficit Disorder (ADHD) is like an iceberg. The symptoms of ADHD such as impulsivity, hyper activeness, inability to pay attention, are but the tip of the iceberg.

Jul 14

Categories: Adult ADHD, Mental Health in Asia

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Faking a mental illness to escape prison

A new law in the Assembly Bill 1810 was passed, and this allows those who commit any sorts of crime to evade serving prison time if they are diagnosed with a mental disorder during trial. The defendant will then be assessed and receive counselling, ...

Jul 11

Categories: Mental Health in Asia

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How to overcome shame in seeking help?

Shame is commonly experienced by people with addictions, and can be a roadblock to recovery from mental disorders. Being ashamed of oneself can hinder self-acceptance and getting help. People feel ashamed of themselves when they feel inadequate and ...

Jul 3

Categories: Addictions, Mental Health in Asia, Self-Confidence

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Does ADHD co-exist with other mental disorders?

Comorbidities often negatively impact the prognosis of patients with ADHD. This is due to inaccuracy in or delayed diagnosis of the comorbid disorder, as a result of the overlapping symptoms with ADHD.

Jun 6

Categories: Adult ADHD, Mental Health in Asia

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Taking a mere five-day break from Facebook will lower your ...

Given that Facebook helps keep us connected but can also expose us to many social stressors, like envy and gossip, the researchers, led by Eric Vanman at the University of Queensland, expected to find a Facebook break would be associated with a drop ...

May 2

Categories: Mental Health in Asia

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The Surprising Effect of Coffee on Mental Health

New research shows how coffee consumption is linked to health. Coffee, when consumed in moderation, can provide an array of benefits for your body, both physically and mentally.

Nov 29

Categories: Mental Health in Asia

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10 Keys to Recovery

The must-haves for recovery from mental illness or addiction.

Jun 6

Categories: Addictions, Mental Health in Asia

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Your personality may affect your vulnerability to mental health ...

Findings suggest that some people have a personality profile that predisposes them to mental health problems, to more serious mental health problems when they occur, and even to more adverse life events.

Jun 3

Categories: Mental Health in Asia, Personality problems

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How Most People Are Killing Their Productivity

With a long list of things to do everyday, many of us would simply wish having more time or becoming more productive. Research has shown that there is a habit among many of us that kills productivity.

May 5

Categories: Mental Health in Asia

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Boost Brain Power With The Right Type of Socialising

Socialising brings about a multitude of benefits. New research has shown that the right type of socialising can even boost brain power!

May 5

Categories: Mental Health in Asia

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What Your Brain Is Doing When You Think It’s Doing Nothing

Have you ever wondered what your brain is doing when it is doing nothing? Read more to find out!

May 5

Categories: Mental Health in Asia

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The Common Sleep Pattern That Kills Attention And Creativity

New research has found that there is a sleep pattern that can increase our focus and creativity! Read more to find out.

Apr 29

Categories: Mental Health in Asia

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A Simple Way To Boost Social Confidence

Sometimes, in social situations, we get anxious and feel less confident about ourselves. Here is one easy self-affirmation exercise that helps to reduce social insecurities for at least two months.

Apr 27

Categories: Mental Health in Asia

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The Most Narcissistic Generation Were Born Between These Years

People born between 1988 and 1994 are commonly regarded as millennials and they are considered to be the most narcissistic generation. Is this necessary the case?

Apr 25

Categories: Mental Health in Asia

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The Real Reason Smart People Tend To Be Loners

Research has found that the more that intelligent people socialise with their friends, the less satisfied they are with life.

Apr 25

Categories: Mental Health in Asia

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