A new study has found that people who exercise report 1.5 fewer days of poor mental health a month, compared to people who do not exercise. In addition, the study also specified that exercise such as team sports, cycling, aerobics and going to the gym reaped the biggest benefits; and that the ...
Date Posted: October 8, 2018
Categories: Adult psychological development, Self help groups, Self-Care / Self ...
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Happiness is a ‘popular’ trend these days. From the greater attention paid to doing the things that you enjoy to the increased emphasis on “living your best life”, happiness is the one hot commodity that everyone is gearing towards. But what ...
Oct 1
Categories: Happiness, Self help groups, Self-Care / Self Compassion, Self-Love
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What is really driving that anger we feel?
Sep 19
Categories: Anger Management, Self help groups, Self-Care / Self Compassion
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The usual advice that one would hear after complaining of a lack of motivation would be to look at someone else who is already successful and established in that field for that boost of motivation and inspiration to get yourself off the couch and on ...
Aug 27
Categories: Self help groups, Self-Confidence
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We have to make so many choices in a day, sometimes it just gets very exhausting and difficult to keep making the right ones. From indulging in a sinfully chocolate fudge cake when we are supposed to be on a diet, to escaping from our problems at ...
Aug 20
Categories: Adjusting to Change / Life Transitions, Other, Self help groups
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You can practise your own self-regulation by helping others.
May 17
Categories: Happiness, Self help groups, Self-Care / Self Compassion
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Findings have shown that boredom is largely attributed to the choices of activities that we engage in.
May 17
Categories: Emptiness, Life Purpose / Meaning / Inner-Guidance, Self help groups
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From the moment Donald Trump was declared the president-elect, many on the losing side—about half the nation—have been stunned. Gone is the future they expected. Disappeared the America they believed in, the country that represented their values ...
Nov 12
Categories: Grief, Loss, Bereavement, Self help groups, Self-Love
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Allowing people to see their own brain activity might help them motivate themselves.
Mar 5
Categories: Self help groups
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