The Common Sleep Pattern That Kills Attention And Creativity

New research has found that there is a sleep pattern that can increase our focus and creativity! Read more to find out.

Apr 29

Categories: Mental Health in Asia

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8 Fascinating Facts About Anxiety Worth Knowing

High levels of anxiety can severely impair our performance and prevent us from achieving success. Here are 8 facts about anxiety that you should know.

Apr 27

Categories: Anxiety

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A Simple Way To Boost Social Confidence

Sometimes, in social situations, we get anxious and feel less confident about ourselves. Here is one easy self-affirmation exercise that helps to reduce social insecurities for at least two months.

Apr 27

Categories: Mental Health in Asia

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How to Respond to Naysayers without Compromising on your Self-worth

There will always be naysayers or people trying to put us down. Here are some strategies to help you learn to live with the harshness of their words, or to let their comments roll off your back.

Apr 26

Categories: Self-Confidence, Self-Criticism, Self-Doubt

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The Most Narcissistic Generation Were Born Between These Years

People born between 1988 and 1994 are commonly regarded as millennials and they are considered to be the most narcissistic generation. Is this necessary the case?

Apr 25

Categories: Mental Health in Asia

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The Real Reason Smart People Tend To Be Loners

Research has found that the more that intelligent people socialise with their friends, the less satisfied they are with life.

Apr 25

Categories: Mental Health in Asia

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This Personality Trait Makes The Average-Looking More Attractive

Research has found a way for average-looking men to make themselves seem more appealing to the opposite gender. Read more to find out!

Apr 25

Categories: Relationships & Marriage

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Depression Reduced By This Ancient Method

Research has found a traditional method that reduces depression. Read more to find out!

Apr 24

Categories: Depression

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This Is The Number 1 Cause of Ill Health Worldwide

Research has shown that there is a mental condition which serves to be the leading cause of disability and ill health worldwide.

Apr 24

Categories: Depression

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Single Or Married: Which Is The Most Fulfilling Life?

It is often a commonly agreed view that being married is better than remaining single. However, research has shown that this may not necessary be the case.

Apr 24

Categories: Relationships & Marriage

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The 5 Life Skills Linked To Lower Depression Rates

Both good physical and mental health are critical to a meaningful and fulfilling life. Find out the 5 life skills that are linked to better physical and mental health right now.

Apr 22

Categories: Depression

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These Questions Linked To Lower Depression And Anxiety

New research has found that asking yourself these questions is linked to lower levels of depression and anxiety!

Apr 21

Categories: Anxiety, Depression

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6 Signs You May Have Adult ADHD

Is it simply a problem of having poor attention or a “disorder”? Here are 6 signs that you may have adult ADHD.

Apr 21

Categories: Adult ADHD

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Rejection By This Parent Does Most Damage To Personality

The love and acceptance from both parents are critically important to ensure the emotional well-being of the child. New research has shown that rejection by this particular parent does the most damage to personality.

Apr 20

Categories: Parenting

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The Emotion That Does Change People’s Behaviour After All

Emotions are powerful feelings experienced by all. New research has shown that there is an emotion that is able to change people’s behaviour.

Apr 20

Categories: Mental Health in Asia

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