Why Meditate?

As a researcher in Affective Sciences, I explored the structure of our affect, which is the present feeling that is our life. I ...

Oct 9

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Control your Mind to lose Weight

Obesity has risen to epidemic levels globally. Body mass index equal to or greater than 30 is consider as Obese category, obesity ...

Oct 9

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The Art of Being More Active to Become Less Depressed

When you're psychologically depressed, you're behaviorally depressed. Your mind expects ...

Written By:
Dr. Angelo Subida, Psychotherapist

Sep 11

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What Is Couple Counseling

Before a relationship between individuals can begin to be understood, it is important to recognize and acknowledge that each person, including the counselor, has a unique ...

Sep 7

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Upcoming Events & Workshops

Newly listed Mental Health Services

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