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Coping with Insomnia

Date: 16 Sep 2018


Tossing and turning in bed, unable to fall asleep seems like a torture to many of us. But why is it that we find it so difficult to achieve this simplest form of human pleasure?

In this talk, participants will learn the following:

- What is quality sleep?
- What is insomnia?
- What causes insomnia?
- The benefits of having a good sleep
- Tips for having a good night sleep
- Keeping a Sleep Diary
- Seeking professional help

Duration: 2pm to 3.30pm

Venue: The Lion Mind, 1 Sophia Road, #06-31A, Singapore 228149

Website: Go to event website


Language: English

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*Psychology Matters Asia is not the organizer of the posted event. If you have any enquires, please direct them to the contact in the information.

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