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Mindfulness course for adults with ADHD

Date: 3 Nov 2019 - 8 Dec 2019


This is a six-week mindfulness program for adults with ADHD looking specifically at flexible, easy to apply techniques to help improve focus, calm and resilience in the face of their challenges.

It will support participants establish daily habits that help them feel safer and more confident with their mind and in their world. The emphasis will be on ways of applying mindfulness that are not only about sitting still, but also include presence, body awareness and mindful movement activities.

Sessions last 90 minutes and include experiencing different mindfulness practices and sharing.

Facilitators: Toby Ouvry is a mindfulness teacher and trainer, and the founder of Integral Meditation Asia. He delivers mindfulness programs to both the public and corporate sectors, aiming to empower people and organisations to greater levels of capability, effectiveness and wellbeing. He has been practicing and teaching meditation and mindfulness for over twenty years. To know more, you may check his full bio on his Integral Meditation Asia website.

Annelaure Vuillermoz, psychotherapist and coach, has extensive experience in supporting adults with ADHD in Singapore. She has shared about this work at regional mental health conferences (APBAM 2015, Asian Congress on ADHD 2016). To know more, you may check Annelaure's bio.

Duration: 2 pm to 5 pm

Venue: Colourfully, 78B Pagoda Street, Singapore 059237

Website: Go to event website

Contact: Email Organizer


Language: English

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*Psychology Matters Asia is not the organizer of the posted event. If you have any enquires, please direct them to the contact in the information.

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