In today’s stressful world, you might find it a common occurrence to see numerous individuals going through mental health problems. For some, these mental health issues may be minor and short-lived. Unfortunately for others, they experience these difficulties in a less periodic manner. The struggle comes in ...
Date Posted: August 20, 2019
Categories: Life Purpose / Meaning / Inner-Guidance
GOAt any point in your life, you may experience feelings of being down, demotivated, and burned out. These are all symptoms of depression. If you find yourself in such a difficult situation, courageously seek the professional help of a psychologist. A professional counselor can guide you towards overcoming your depression and helps you move ...
Jul 25
Categories: Positive Psychology
GOAccording to the National Institute of Mental Health or NIMH statistical data, 5.7% of adults in the United States have experienced generalized anxiety disorder at some point. Anxiety refers to an intrinsic fear or apprehension which is usually of unknown ...
Mar 22
Categories: Social Anxiety / Phobia
GODepression is a severe psychological or psychiatric problem that arises due to multiple factors, and every case varies from one person to another. It is becoming a growing concern in this modern era, most especially among Millennials and the Generation Z people. Mild or chronic depression requires professional help.
Mar 8
Categories: Depression
GOPsychological counselling has tons of benefits if you’re experiencing emotional turmoil, anxiety, depression, or negative behaviors. These problems often arise due to relationship issues, financial crisis, career-related problems, bullying, and many other reasons.
Mar 8
Categories: Adjusting to Change / Life Transitions
GOGet married, settle down, have children, and live the rest of your life with the partner that you truly love – this may seem Hollywood-esque, but in reality, a marital relationship has to go through bumps and bruises of life. To help in dealing with these problems, couples can seek marriage counseling.
Mar 8
Categories: Marital Counseling
GOExperiencing a traumatic event can take its toll not only on your physical well-being but on your mental state as well. Trauma is an emotional response that occurs after witnessing or going through overwhelming situations, such as a natural disaster, accidents, or war. Counselling is a useful tool to help patients heal and overcome the hurdles ...
Mar 8
Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD
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