Is regret a warning light?

Happy New Year everyone, and thank you for the ongoing support!!!I noticed a pattern that continues to show up in conversations with my clients and I want to offer it as an opportunity for reflection and growth.We probably all have some regrets, tiny or huge that they may be, they tend to be ...

Jan 4

Categories: Anxiety, Life Purpose / Meaning / Inner-Guidance

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Can you press the pause button on life?

 Some of the messages in this video resonate so strongly that it is difficult to stick with it and watch the whole 5 minutes.Do you have the courage to watch it all?

Jun 20

Categories: Addictions, Life Purpose / Meaning / Inner-Guidance

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Some Suggestions for Tiger Parents

This article will address a typically Asian phenomenon, 'tiger parenting', however, it is my experience that people from the West are subjected to similar parenting approaches, albeit under different guises. I think there are valuable lessons for any parent to gain, regardless of their ...

Feb 27

Categories: Blended Family Issues, Caregiver Issues / Stress, Child and/or ...

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3 Things That Are Wrong With New Year Resolutions

It's the end of January and, as it may be the case for many of us, the New Year Resolutions we so keenly committed to 30 days ago, may have already become a memory of the past.Perhaps you signed up for a new fitness ...

Feb 4

Categories: Adjusting to Change / Life Transitions, Life Purpose / Meaning / ...

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Be light as a swift, not as a feather

I recently heard this sentence, "Be light as a swift, not as a feather".It's simplicity struck me for the images and meaning it elicited in my mind.In my corporate life and now as a counsellor I have spoken to many people who feel like a falling feather or a floating leaf, inexorably ...

May 30

Categories: Happiness, Life Purpose / Meaning / Inner-Guidance, Mindfulness, ...

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How to stop your parents from ruining your relationship

A while back I was catching up with a friend I hadn’t seen for a while. We were meant to have a quick coffee and ended up spending a half-day together talking and talking.   I learnt that her relationship was not doing so well and that her mother in law was partly responsible for it. I ...

Mar 24

Categories: Codependency / Dependency, Couple Counseling, Emotional Intelligence, ...

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Essence, the sailor and the port

It takes courage to sit still for a moment and look within... really look within.

Feb 14

Categories: Life Purpose / Meaning / Inner-Guidance

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“It’s too late when we die”

“It’s too late when we die”, this amazingly powerful reminder by Mike & The Mechanics seems to be topical to our modern, crazy, unnecessarily busy lives.Maybe you are the corporate employee who spends 10-12-14 hours at day in the office.

Dec 21

Categories: Happiness, Life Purpose / Meaning / Inner-Guidance, Relationships ...

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Reflections On Being Perfect

It’s so easy to look in the mirror and think, rightly or wrongly, that we are a failure.We are constantly judging ourselves by the standards that others have placed upon us. Wealth, body image, house location, children’s school, holiday destinations or clothing are only a few of the ...

Dec 6

Categories: Happiness, Life Purpose / Meaning / Inner-Guidance, Mindfulness

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Blog Writer:

Dr Oberdan Marianetti

Dr Oberdan Marianetti is the founder of Essence Coaching, and the creator of the Essence® model. As a qualified Psychologist and Sexologist, Oberdan has successfully helped individuals and couples revive the excitement in their relationships and sex life. He has a keen desire to help people reconnect with their true selves - their Essence® - and form meaningful connection with others. Whether through private consultations or public workshops, Oberdan is committed to helping each individual rediscover the power and beauty of their own sexuality in an open, safe and non-judgemental environment. With the experience accumulated from private practice, he brings new perspectives on intimacy and sexuality through highly engaging and informative presentations and workshops on sexuality, sex and relationships." His work has been published by the British Psychological Society and Oxford University Press; he is a regular speaker and has developed his own Leadership model (Essence Leadership), which was featured in sector-specific publications and in TED.

Dr Oberdan Marianetti belongs to Oberdan Marianetti - Essence Coaching in Singapore