Starting your morning with meditation is a great way to start the day on the right foot. Morning meditation can help you energize, help sent an intention for the day, or even help you find peace before a busy or stressful day. If you’re struggling to keep up with your meditation habit, taking the time right when you wake up makes building the habit easier.
A meditation as short as 10 minutes is enough to start your day, but you can choose whatever length works best for your schedule.
If you are newer to meditation or have a hard time staying focused on your breathing, these free morning guided meditations can help you build a meditation habit and keep your thoughts focused on your breath. Find out more about starting a morning meditation.
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