Processing Failure Effectively

Published on September 1, 2019

 

Much deterioration in therapy happens when failure is not processed effectively.

 

This is particularly significant in cases of deep grief, traumatic experiences, and personality dissociative disorders.

 

My therapy sessions are at times chaotic, confusing, and awkward due to “excuses.” Those in emotional pain do tend to ward off confrontation with failure and its lessons by denial or ignoring.

 

As a result, due to avoidance or going around the problem instead of going directly through it, many find themselves in the downward slide.

 

Thus, despite therapy’s best offer, ultimately it is the client who succeeds or fails, not the therapist.

 

How then do you process failure effectively so you can heal and grow through it?

 

One psychological way is what experts call “healthy detachment.” You keep failure at a distance. You learn not to take it too personally.

 

“The loss or abuse happened to you, but it’s not you,” I would typically say to clients having a hard time progressively starting or getting over their deep mental pain.

 

It’s an important psychological distinction - the separation of our “self” and our “externals.” When that’s fully understood and applied, any failure in life can be processed effectively.

 

Failures are absolutely critical for our continuing self development — if, that is, you’re willing to acknowledge them.

 

Truth is, in most of our failures, losses, or mistakes, we’re forced to think about our ways and habits and the things we can change for the better.

 

Failures, if we’re “detached” enough from them, can help us develop greater flexibility, resilience, perseverance, humility, creativity, and faith.

 

With it, any failure becomes good success.

 

Secrets of Your Self:

www.kobo.com/ph/en/ebook/secrets-of-your-self

 

 


Category(s):Abuse / Abuse Survivor Issues, Adult psychological development, Self-Care / Self Compassion

Written by:

Dr. Angelo Subida, Psychotherapist

Dr. Angelo Subida is a clinical psychotherapist, author, and speaker. He is author of books "Inner Healing," "Secrets Of Your Self," "Chess and Life," among others, blogs, and articles. He has appeared frequently as an expert on psychotherapy/life recovery issues on national television, radio broadcasts, print media, and webcasts, including GMA 7, TV 5, ABS CBN 2, Q-11, 700 Club, Radyo Veritas, Inquirer Radio, Smart Parenting Magazine, Business Mirror, among others, and has served as resident therapist/counselor for parents and kid-artists in the highly popular ABS-CBN 2 Voice Kids TV singing reality show. Dr. Subida is an eclectic, multidisciplinary therapist and originator of his own revolutionary high-tech, high-touch counseling plus model. His areas of specialization include parent-child therapy, clinical infidelity treatment, relationship/marital counseling, separation/divorce therapy, anger management, depression, addictions, psychotherapy-spirituality integration, and innovative chess therapy. For more of Dr. Subida, you can find him at www.drsubida.com.

Dr. Angelo Subida, Psychotherapist belongs to Dr. Angelo Subida Psychotherapy Clinic in Philippines

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