How Psychological Counselling Can Help Improve Quality Of Life

Published on March 8, 2019

Psychological counselling has tons of benefits if you’re experiencing emotional turmoil, anxiety, depression, or negative behaviors. These problems often arise due to relationship issues, financial crisis, career-related problems, bullying, and many other reasons.


In this post, you’ll learn the importance of psychological counselling in improving a person’s quality of life:


Non-judgemental Approach


Mental health professionals, like counsellors, life coaches, psychiatrists, and psychologists, are trained and skilled in a non-judgmental approach. These professionals took time to study, familiarize, and develop the confidence to be effective non-judgmental communicators.


Here’s how psychological counseling can improve quality of life using a non-judgmental approach:


  • A therapist listens without judging you. Knowing someone is willing to listen to you without sarcasm, annoyance, or judgment makes a big difference.​
  • While psychological counselling won’t necessarily eliminate or resolve your problems, it’s easier for you to guard yourself or develop appropriate coping mechanisms as opposed to negative behaviors, such as alcoholism and drug abuse.


Promotes Acceptance


A person who is under stress or a difficult situation, like one suffering from cancer or a debilitating disease, or experienced a death in the family or bereavement, goes through the denial stage. There are five stages of grief according to the Kubler-Ross Theory, which includes denial (cannot accept the situation or pretending it didn’t happen), anger (hating oneself and the situation), bargaining (willing to negotiate to obtain desired results), depression (sadness, loneliness, and can lead to a severe mental health problem), and acceptance.


Here’s how psychological counselling can help a person accept a problematic situation and improve their quality of life:


  • A psychologist conducts an initial assessment of your case through psychological assessment and psychiatric evaluation.
  • Your counselor will explain the results of the tests. ​
  • Once you’re able to identify your strengths and weaknesses, appropriate interventions will be provided such as Cognitive Behavioral Therapy or CBT. It is designed to provide you with awareness and a better understanding of the interaction or relationship between your feelings, thoughts, and behaviors.


Helps Identify and Weigh Options


While you may have family and friends to ask for help if you’re feeling down or when problems arise, the knowledge, skills, and experience of a professional psychologist or counsellor make a huge difference towards realizing the possible resolutions and options available. A person who is given more options or possible solutions to a problem will have an improved quality of life because of decreased stress and depression.


Here are the possible options for a specific problem:


  • Medical Options: Chiropractic, meditation, or life coach sessions to handle stress and physical signs and symptoms, such as insomnia, migraines, and back pain.​
  • Legal Options: The legal options include legal assistance and consultation for divorce, childcare issues, or work-related issues.​
  • Government and Non-government Organization Options: Through therapies and counseling sessions, you’ll be helped with your emotional situation and be referred to appropriate agencies if you need additional support like Alcoholics Anonymous, drug rehabilitation centers, a social worker, and relationship experts, among others.


Fosters Better Relationships


Over time, a series of regular psychological counselling fosters better intrapersonal (self) and interpersonal (others) relationships. Having a good relationship with yourself and other people can improve your quality of life because you establish your worth in the family and the society in which you live.


Here’s how psychological counselling can help promote better relationships:


  • Marriage counselling is helping many couples save their relationship and reconnect together in a more positive and prosperous manner. ​
  • Family therapy is highly beneficial. A lot of children are receiving valuable support in family counselling sessions.​
  • Life coaching sessions have helped a lot of young professionals, adults, and retirees. Psychological counseling can help you identify your life’s purpose, provides hope, motivation, and love for oneself, thus preventing the incidence of suicide, violence against women and children, and other forms of abuse.


Helps Fight Depression


Knowing that there is somebody who is willing to help you resolve your problems brings you peace of mind and a sense of value. If you’re feeling sad, hopeless, or the problem you have seems not tolerable and burdensome, consulting a professional counsellor can help you.


Psychological counselling enables you to ventilate your problems, and anything concerning your thoughts and emotions. By doing so, you’ll feel better, find tangible solutions to your problems, and feel more confident in facing life’s challenges.



Psychological counselling, like what provides, is paramount to a healthy mental and emotional well-being. By extension, of course, the physical well-being follows. It helps assess the severity of a problem, find appropriate solutions, reduce anxiety, depression, and suicidal tendencies. Psychological counselling promotes positive coping mechanisms, acceptance, peace of mind, happiness, and improved quality of life.

Category(s):Adjusting to Change / Life Transitions

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