Depression is a liar. It tells us that we are fundamentally flawed and that we should hide. Depression is exhausting. It's difficult to reach out for help because we don't want to burden anyone. Sometimes when you are depressed you need to do opposite of what you feel.
1. Reach out for professional help. You might feel like you don't deserve it or that you don't need help. You need to push through those thoughts and emotions so that you can get better. If you are too tired to get out of bed, arrange for a Skype consultation. If this seems overwhelming, ask a friend to make the appointment for you.
2. Organize your schedule and stick to a routine. If you can, organize your day hour by hour and develop a daily routine. This will help you to get things done because you will be less confused about what you should be doing.
3. Write your thoughts and emotions. Writing out your emotions can help you release some stress. Negative thoughts that are helpless or hopeless should be reframed into positive action.
4. Exercise. Exercise releases endorphins which helps us to feel happier and more motivated.
5. Social support: This one is difficult when you want to hide at home. Mentally prepare yourself to set up a time to meet people who care about you and can help you relax.
6. Laugh: comedy and laughter increase our positive emotions.
7. Go out into nature.
Dr. Borschel specializes in Attachment and Loss. She is experienced in helping adults, teens, children, and families adjust to divorce, separation, loss of a loved one, and loss of finance. She also specializes in reducing or resolving conflict in divorce, marriage and in the workplace. This may include deciding what is in the best interest of the children during custody disputes, strengthening the relationship and communication between the parents and the children.