How joys click us? People experience the feeling of joy many time in their life, the sources of joy may vary from individual to individual. Emotions are something inside you that connected with thoughts and individual's behaviors and actions. Emotions are the mixture of newness, achievement, and excitement.
Females are more prone to express emotions as compared to men. Emotions are powerful waves derived from mind and it has two characteristics positive and negative. Emotions expressed by verbal and non verbal means and world while we are we trained to express our emotions.
If emotions are not regulated accurately it creates irritability and frustration which linked with stress and anxiety and those two states venue the life if not treated appropriately. Mindfulness is a very helpful technique to monitor that is happening in the present moment and accepts the reality in a non judgmental way. One needs to honor his or her emotions to understand the affects related with those emotions.
