Physical activity in lessons improves students’ attainment
Researchers have found that students who take part in exercises like star jumps or running on the spot during school lessons do better in tests than peers who stick to sedentary learning.
Date Posted: October 19, 2019
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Randomized controlled trial suggests healthier diet may directly reduce depression
A study has found that adopting a healthier diet can reduce depression symptoms in three weeks, and this effect lasts up to three months.
Date Posted: October 18, 2019
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Switch Off the Autopilot and Fly Free!
Humans are creatures of habit. Habits are either good or bad. They can be constructive or destructive, nurturing or not, of your personal growth.Once your habits have been developed, they naturally turn autopilot. You just think, feel, or do them even without noticing or being aware of them.
Date Posted: October 18, 2019
Written By:
Dr. Angelo Subida, Psychotherapist
Better sleep habits lead to better college grades
Striving for better grades? Getting a good night’s sleep right before the big exam day is not enough – you’ll need several nights of good sleep.
Date Posted: October 17, 2019
GOAutism and Its Diagnosis
By Andrew Adler, Ph.D., Director and Clinical Psychologist, Adler Family CentreAutism Spectrum Disorder (ASD) is a diagnosis that describes individuals who have difficulties with social interaction and communication and engage in repetitive behaviour or inflexible thinking, among other difficulties. Those with ASD may have developed little language and have great difficulty interacting with ...
Date Posted: October 16, 2019
Written By:
Andrew Adler, Ph.D.
I am always afraid that people are going to leave me
Max grew up as an only child with a single mother. Max’s father left his mother before he was born. Because of this, his mother had to work long hours to provide for both of them. He often felt like he had to protect her, and that she was unable to be there for him emotionally. His mother was exhausted, and Max felt ...
Date Posted: October 16, 2019
Written By:
Dr Monica Borschel
