5 Ways to Prioritise Your Mental Health
Life is filled with the unexpected and we need to find ways to cope with uncertainty and challenges. As such, mental health should be a priority in your life. Here are five ways you can do so.
Date Posted: July 22, 2017
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Players of Violent Video Games Do Not Have Emotionally Blunted Brains
There is much debate on the topic of whether violent video games cause aggressiveness in players. While one study alone will not settle this debate, the results of a new paper published in Brain Imaging and Behaviour provides support against the argument that violent video games cause aggression due to the desensitisation of emotional responsiveness of players. There was no evidence that playing violent video games excessively will make players emotionally blunted.
Date Posted: July 19, 2017
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The Simplest Way to Help Someone in Pain
You may have encountered instances where you are with someone experiencing physical pain, but feeling at a loss of how to help reduce their agony. A new research has shown that simply holding their hand is enough to reduce the pain they are experiencing.
Date Posted: July 19, 2017
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Start Living Life Without Your Inner Demons
We all have different experiences in life - some are good, and some are bad. We understandably want to forget hurtful events. However, negative emotions will be carried around with you until it is properly dealt with. Ignoring painful memories only allows it to grow with time and influence every area of your life. Here are some ways to deal with resentment.
Date Posted: July 17, 2017
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Six Ways to Boost Your Self-Esteem
Good self-esteem helps us tide through challenges in life, and allows us to enjoy life on good days. If you are feeling less confident than usual, here are a few ways to boost your self-esteem.
Date Posted: July 17, 2017
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Generosity Makes You Happier
Research has found links between acts of selflessness and happiness. The act of giving was found to activate a part of the brain associated with contentment and reward.
Date Posted: July 17, 2017
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Memory and Attention
With many technological advances, it has been said that our attention span has decreased ...
Written By:
Sudeeptha Grama
May 16
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