Why Am I Still Single?
Many people ask themselves, "Why am I still single?" "Am I unloveable?"Often we ask ourselves these questions because we are putting to much pressure on finding "the one." Finding the right partner requires confidence, patience and perseverance. There are certain traits and factors that make you attracted to others, and attractive to others. Here are some points to ...
Date Posted: June 21, 2018
Written By:
Dr Monica Borschel
Keeping your child secure during a divorce.
During a divorce, parents might experience intense emotions towards the other estranged parent. Often, unknowingly, one of the parents emotionally harms a child during and after the separation. For your child’s emotional and social well-being, it is essential that your child has a secure attachment to both parents. A secure attachment means that the child feels safe to discuss or feel ...
Date Posted: June 21, 2018
Written By:
Dr Monica Borschel
Grief is a natural process.
Grief is one of the most tragic and beautiful experiences that one can go through. Our heart aches, and we yearn for the one that we lost. We see them in crowds, we remember their scent and dream about them. We might feel confused and mentally slow. We might become angry or distant. Just as a snake sheds his skin to grow, grief can lead us to become more resilient and compassionate. Pain is an ...
Date Posted: June 21, 2018
Written By:
Dr Monica Borschel
Understanding Your Child's Behaviour and Emotions
Many parents struggle with what they consider to be bad behavior from their children. Demands from work and relationships can lead to a sense of feeling overwhelmed. The last thing an over-stressed parent has patience for is children who misbehave. The following is a guide to behavioral management to use at home to gain control over what feels to be an out of control ...
Date Posted: June 21, 2018
Written By:
Dr Monica Borschel
How to better manage your days when you are depressed.
Depression is a liar. It tells us that we are fundamentally flawed and that we should hide. Depression is exhausting. It's difficult to reach out for help because we don't want to burden anyone. Sometimes when you are depressed you need to do opposite of what you feel.1. Reach out for professional help. You might feel like you don't deserve it or that you don't need help. You ...
Date Posted: June 21, 2018
Written By:
Dr Monica Borschel
How Can I Express How I Really Feel?
Sometimes we might have a difficult time expressing how we feel because we are afraid of how others will react or what they might think of us. We might have a hard time expressing how we feel because we are not sure what it is we are feeling. Emotions can be complex. Part of it might be because we tell ourselves that how we feel doesn't matter. Here are some simple guidelines to understand ...
Date Posted: June 21, 2018
Written By:
Dr Monica Borschel
Understanding Trauma
Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, ...
Written By:
Dr Monica Borschel
Jun 21
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