Why your most important relationship is with your inner voice
As Ethan Kross, an American experimental psychologist and neuroscientist, will cheerfully testify, the person who doesn't sometimes find themselves listening to an unhelpful voice in their head probably doesn’t exist.
Date Posted: January 19, 2021
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Study shows meaningful lockdown activity is more satisfying than busyness
With much of the world practicing varying degrees of social distancing and lockdown, researchers have been investigating the key to happiness in isolation.
Date Posted: January 12, 2021
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Healing from abusive childhood experiences
When Sam was a child, his father would drink and then come home and smash the house. From his bed, he could hear his mother crying. His mother would crawl into Sam’s bed at night and cry. Sam was confused. He didn’t know how to help his mother, and he felt scared that his dad was going to hurt them. His ...
Date Posted: January 8, 2021
Written By:
Dr Monica Borschel
My partner cheated; now what?
Randy had been married for three years to someone that he thought was faithful. He felt that they had a great relationship, and he didn’t see any problems that were out of the ordinary for couples. He was shocked when he saw a notification come on his wife’s cell phone screen from another man. When he asked her about ...
Date Posted: January 8, 2021
Written By:
Dr Monica Borschel
Turning your child against the other parent will backfire
Lila was a woman who did not believe in divorce. ...
Date Posted: January 8, 2021
Written By:
Dr Monica Borschel
I’m contaminated
Most of us have a certain sense of safety and control over our bodies. After a sexual assault, ...
Date Posted: January 8, 2021
Written By:
Dr Monica Borschel
Mental Health Tune-Up
When stressed, the drive for success or chaos ensues, we might forget about our mental health. We might be so busy striving ...
Written By:
Dr Monica Borschel
Jan 8
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