How to better manage your days when you are depressed.

Depression is a liar. It tells us that we are fundamentally flawed and that we should hide. Depression is exhausting. It's ...

Written By:
Dr Monica Borschel

Jun 21

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How Can I Express How I Really Feel?

Sometimes we might have a difficult time expressing how we feel because we are afraid of how others will react or what they might ...

Written By:
Dr Monica Borschel

Jun 21

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Understanding Trauma

Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, ...

Written By:
Dr Monica Borschel

Jun 21

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