How your diet affects your mental health
Over the last half century, the global food industry has profoundly changed the way we eat. While we understand how these dietary changes have impacted physical health, their effect on mental well-being is only now being realised.
Date Posted: July 24, 2014
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Children's impulsive behaviour is related to brain connectivity
Researchers from the University of Murcia have studied the changes in the brain that are associated with impulsiveness, a personality trait that causes difficulties in inhibiting a response in the face of a stimulus and leads to unplanned actions without considering the negative consequences. These patterns can serve as an indicator for predicting the risk of behavioural problems.
Date Posted: July 23, 2014
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Diabetes and Alzheimer's Disease – What's The Link?
Diabetes mellitus is an emerging global epidemic that affects millions of people worldwide. This systemic disease affects the blood sugar level causing far-reaching consequences for the human body.
Date Posted: July 23, 2014
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How exercise and relaxation activities like yoga can positively impact people with social anxiety disorders
It has been found that exercise and relaxation activities literally change the way people perceive the world, altering their perception so that they view the environment in a less threatening, less negative way. For people with mood and anxiety disorders, this is an important breakthrough.
Date Posted: July 23, 2014
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Sleep problems that persist after a divorce can be harmful to your health
Those who experience persistent sleep problems after a divorce stand to suffer from more than just dark circles. They might also be at risk for potentially harmful increases in blood pressure, a new study finds.
Date Posted: July 23, 2014
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Cognitive Behavioral Therapy: Using Storytelling to Decrease Depression and PTSD Symptoms
Sometimes a pencil is just a pencil. And sometimes, a pencil is a great deal more. Writing is a powerful tool for those dealing with mental health issues. It might be especially important in cases of trauma where integrating memory is a critical part of healing. Creative engagement, in the form of writing or other artistic expression, serves to decrease anxiety, stress and other psychological disturbances.
Date Posted: July 23, 2014
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Low Strength Brain Stimulation May Be Effective for Depression
Brain stimulation treatments, like electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS), are ...
Jul 23
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Understanding What’s Happening After You Lose a Child
When we lose a child, a dense cloud of emotions can enfold us as we enter into grief. No one enters grief in the same way or ...
Written By:
Dr. Hana Ra Adams PsyD., MA, LMFT
Jul 7
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Chess Therapy for Mental Health
Chess therapy is now used by numerous psychotherapists and doctors. It has become a popular ...
Written By:
Dr. Angelo Subida, Psychotherapist
Jul 1
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